7-Day Mindfulness Meditation Journey - Video Course
7-Day Mindfulness Meditation Journey - Video Course
$29.99
Category
Caregiver and Sufferer
Tags
Anxiety or Fear
General
Course Author
Stacey Brake
Description
Gain access to tools to let go of anxiety and stress.
What you will learn
Day 1: Breathing Practice Day 2: Body Scan Practice Day 3: What do I need? Day 4: Walking Meditation Day 5: Candle Meditation Day 6: Morning Mindfulness Day 7: All of Life Meditation
Course content
Introduction Video
Day 1: Breathing Practice
Day 2: Body Scan Practice
Day 3: What Do I Need Practice
Day 4: Walking Meditation Practice
Day 5: Candle Meditation
Day 6: Morning Mindfulness
Day 7: All of Life is Meditation
End of Course Survey
Related courses
Mental Health Warrior: Full Course - Manuscript Edition
"Become a Mental Health Warrior: Rewire Your Mind, Renew Your Spirit!"
Category:
Caregiver and Sufferer
Tag:
Addiction & Recovery, Anxiety or Fear, Bipolar, Faith, General, Loneliness, Mental Health Conditions
The Purpose of Pain and Suffering: Introduction - Manuscript Edition
The Soil Where Strength, Courage, and Hope Grow"
Category:
Caregiver and Sufferer
Tag:
Anxiety or Fear, Faith, General, Relationships
Being Of Service: Full Course - Manuscript Edition
Being of Service is a transformative course that explores the call to serve others, especially those facing mental, emotional, and addictive challenges.
Category:
Caregiver and Sufferer
Tag:
Addiction & Recovery, Anxiety or Fear, Bipolar, Community, Faith, General, Mental Health Conditions, Relationships
×
Need Immediate Help?
988 Suicide & Crisis Lifeline
Dial or text 988
Dial or text 988 if you or someone you know is having thoughts of suicide or experiencing a mental health crisis and get connected to a trained crisis counselor 24 hours a day, 7 days a week.
Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and will respond, all from our secure online platform. Free 24/7 Crisis Counseling
Caregiver Help Desk
Contact Caregiver Action Network's Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM – 7:00 PM ET.
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Please call 1-800-273-TALK (24-hour hotline) 1-800-273-8255.
MHA is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.